Sweetpotato Fruit Salad with Curry - North Carolina Sweet Potatoes

Sweetpotato Fruit Salad with Curry

Ingredients for 4 portions

700 g sweetpotatoes
200 g yoghurt (5 %)
1 tbsp honey
Grated peel and juice of 1 organic lime
1 tbsp grated ginger
1 or ½ tsp curry powder
1 green apple
1 large apricot
1 ripe banana
85 g dried cherries
60 g walnut kernels
40 g fresh mint leaves
Salt

Directions

Directions:

1. Dice unpeeled sweetpotatoes and cook in boiling salted water for approx. 10 minutes. Drain them.

2. Mix yoghurt, honey, lemon zest and juice, ginger and curry in a bowl. Season to taste with salt.

3. Cut the fruit and mint into small pieces. Add fruit, walnuts, sweetpotatoes and half of the mint to the dressing and mix. Sprinkle the salad with the remaining mint leaves and refrigerate until cold.

Preparation time: 10 minutes
Cooking time: 10 minutes

Nutritional value

Nutrition facts:
Energy
410 kcal/ 1720 kJ
Protein
8 g
Fat
13 g
Carbohydrates:
68 g